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Articles Article-14 :  Building A Better Body, One Brick At A Time The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly.   Article-13 :  20 Minute Home Work Out If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit.     Article-12 :  Your First Training Plan for Running Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes.   Article-11: Low-Fat + Exercise = Weight Loss Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That's where exercise comes into play. Article-10: Find a Weight Loss Program That Works For You Millions of people struggle with weight issues every year-and despite claims that a wonder diet can "work for everybody", the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them shed those pounds. Article-9: How to Really Make Your Diet Work For You First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Article-8: 5 Survival Tactics for the Halloween Sweet Season Most parents screen the sweet treats their kids collect for safety reasons. They often discard candies that are not wrapped properly, or home-made treats. Why not take this opportunity to teach kids about nutrition and screen treats for nutritional reasons as well? Discard those chocolate pieces containing hydrogenated oil or shortening, fried chips, or sticky candies that tend to stay in the mouth for an extended period of time. Article-7: Smart Carbohydrates for Athletes When training for the Ironman, one of my biggest challenges was to determine which food sources were best to use as fuel. Eating enough carbohydrates to sustain my energy throughout a prolonged training session, and to help my body recover, was at times a challenge. It clearly made the difference between having a good training session and one that left me feeling fatigued. Article-6: Survival Guide to Eating Out at Thai Restaurant On a culinary trip to Bangkok, a Thai friend told me she never cooks real Thai food at home because it takes so much time to properly prepare the ingredients. Perhaps that's why so many go out to restaurants for Thai food. The spiciness and unique blend of flavors have made Thai cooking popular around the world. But among these flavors lurk some problems that can damage your diet plan. Article-5: Eat Healthy and Lose Weight Eat Healthy and Lose Weight o If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day. Article-4: Healthy Trans Fats vs. Unhealthy Trans Fats Revealed I'm going to talk about something today that most of you have probably never heard...that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general blubbering of your body. Article-3: Eat More Pectin For Successful Weight Loss Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber. Article-2: Find a Weight Loss Program That Works For You Millions of people struggle with weight issues every year-and despite claims that a wonder diet can "work for everybody", the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them shed those pounds.   Article-1: How to Really Make Your Diet Work For You First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day.